Linseeds Perks

I have been eating linseeds since I moved to England. I consider it good dietary supplement, as it is cheap, required vast amount of chewing and majority would still pass untouched, in additional of being one of the few plant food containing omega 3. Then recently I got some promotional materials from Grape Tree that it also contain Lecithin and lignans, all the better. I will be stock piling them from now on.