"Homemade" Sunflower Seeds

I finally processed the sunflowers. It was a lot of work for a small handful of sunflower seeds.  I saved the tallest's seeds for next year, and ate the other two.  They were very small and not very fleshy.  I toasted and toasted again, I ended up eating all the shells as well.  I wonder if Matt just leave the whole head to the hamster.